"From The Earth Roasted Chana Plain" likely refers to a snack product consisting of roasted chickpeas (also known as chana in South Asia). Roasted chickpeas are a popular, healthy snack option known for their nutritional benefits and satisfying crunch. Here are some key aspects of plain roasted chana:
Ingredients: The primary ingredient is chana (chickpeas), which are roasted to achieve a crunchy texture. Since it's described as plain, it likely doesn't have added flavors or spices, showcasing the natural, nutty taste of chickpeas.
Nutritional Value: Chickpeas are a great source of protein, dietary fiber, and complex carbohydrates. They also contain important vitamins and minerals, including iron, phosphorus, and B vitamins.
Health Benefits: Roasted chana is known for its health benefits. It's a nutritious snack option that can help with weight management due to its high protein and fiber content, which promote feelings of fullness. It's also beneficial for blood sugar control and digestive health.
Dietary Considerations: This snack is ideal for various diets, including vegetarian and vegan. It's naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
Usage: Roasted chana can be eaten on its own as a snack. It can also be added to salads, trail mixes, or used as a topping for soups and stews to add a crunchy texture.
Shelf Life and Storage: Roasted chana, when stored properly in an airtight container in a cool, dry place, can have a good shelf life. Keeping it away from moisture will help maintain its crunchiness.
Brand – From The Earth: If "From The Earth" is a brand, it likely emphasizes natural, minimally processed foods. Checking the packaging for additional information about the brand's practices and standards can be helpful.
Availability: Such products are commonly available in health food stores, supermarkets, online marketplaces, and stores specializing in natural or organic foods.
Environmentally Friendly Option: As a plant-based protein source, roasted chana is also a more environmentally sustainable option compared to animal proteins.
Plain roasted chana from a brand like From The Earth would be a wholesome, convenient snack choice for health-conscious consumers, offering the benefits of chickpeas in a tasty, ready-to-eat form.